Lunch Fixes

Lazy Lectin-Free Mac and Cheese:

  • Boiled millet rotini with melted goat cheese. We recommend Big Green Organic brand of millet rotini.

Pizza Snacks:

  • Cover cassava bread with strained tomato sauce. Top with goat cheese and heat to melt. We recommend Pomi brand of strained tomato.

Tuna Salad:

  • On a bed of lettuce or greens of choice, place lectin-free tuna selection. We recommend Safe Catch and Itsumo brand varieties which are sealed in convenient, travel friendly pouches. Top with olive oil, balsamic vinegar, and fresh or dried vegetables of your choice. Do not include legumes and nightshade vegetables.

    It should be noted that many commercially available tuna selections are prepared in a broth of unknown vegetables and should therefore be avoided.

Grilled Sardines:

  • Grill or fry whole sardines in olive oil and add fresh lemon juice. The sardines can also be added to greens to transform a salad.

Tuna Salad Stuffed Avocado:

  • Mix tuna, packed in olive oil only, with onion and cilantro to taste. Pour the tuna into avocado halves.

Vegan Bowl:

  • Mix riced cauliflower with sautéed broccoli. Heat to serve. We recommend Wild Mediterranean Fields Ready and Fresh brand of broccoli.